Sara Moosa | Heal Grow Flow Holistic Psychological Counselling
About
Sara currently works as a counsellor in private practice and is a student of breathwork and meditation. She holds an Advanced Pneumanity Breathwork Practitioner Certification from Breathwork Africa (also certified by the Global Professional Breathwork Alliance and the International Breathwork Foundation) and Meditation Teacher Training from Anchor Meditation (San Francisco, CA).
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IN PERSON THERAPY
The therapy room seems to be one of the only remaining places where two people can sit together uninterrupted for 50 minutes. My practice offers an unconditional, non-judgemental containing space to women seeking the clarity to live with increased insight, personal power, and purpose. By supporting your personal growth and healing, I’ll help you steadily move towards a state of centeredness and equilibrium. I combine practical, solution-focused techniques with insight-oriented psychodynamic theory and a dash of eastern wisdom to help you find healthier perceptions of yourself.
WALK & TALK THERAPY
Walk-and-talk therapy takes your sessions outdoors to the Constantia Alphen Trail, with magnificent views of Table Mountain. This alternative approach to therapy infuses the benefits of fresh air and movement into your sessions. Clients often find that they prefer to move or walk as opposed to sitting across from a therapist in an office or looking through a screen. Movement can also make it easier to discuss feelings and encourages psychological movement — which can accelerate breakthroughs. The endorphins produced by walking have a known positive impact on mental health, and clients find they’re more energized at the end of outdoor sessions than after traditional visits.
ONLINE THERAPY
In our post pandemic world, online therapy has become somewhat de rigueur. And while it will never replace the magic of in-person connection, it has it’s own set of advantages that can’t be beat. Clients prefer the convenience of not having to get into their cars to go anywhere, and the comfort of being able to have their sessions at home in the emotional safety of their own space. Online therapy also bypasses those awkward waiting room moments and the banter and chit-chat that goes along with it.
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