About
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, patients are able to develop life-changing habits to help them cope with many of life’s various obstacles. I practice from an eclectic approach but my main mode of therapy is that of cognitive behavioural therapy (CBT). CBT can be described as a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviours, and thoughts.